Here’s Why Walking Is The Perfect Pandemic Activity
It is said that when Charles Dickens was busy writing A Christmas Carol, he would walk approximately 15 to 20 miles through the back streets of London turning the plot over and over in his mind while the rest of the city slept.
Beethoven, on the other hand, drew his inspiration from ambling the streets just outside of Vienna.
The pandemic has taken a lot from us. We have all felt trapped and powerless and there are so many things we have been restricted from doing. However, walking is not one of those things. With the correct mindset, walking can become a pilgrimage of its own – a doorway to something new.
The Benefits Of Walking
Walking has numerous benefits. For one, it’s great for physical health. A brisk walk can get the heart pumping and it can help us define our legs and muscle tone. Walking is a fantastic low impact activity that is perfect for people of all fitness levels.
On the other hand, walking has more than just physical benefits. In fact, it makes sense that Dickens and Beethoven drew inspiration from their walks.
Studies have shown that our minds are at their most creative when they work at three miles per hour – the speed of a moderately paced stroll. Creative thinking is significantly higher in walkers, and these benefits actually become evident fairly early on in a walk, after just five or six minutes.
According to several studies, people who go for regular walks are healthier and tend to live for longer than those who don’t. Walking is an effective way in which one can lose weight, and it also helps stabilise our blood sugars and curb our cravings for unhealthy foods. It is also a fantastic activity to help ease join pain, boost our immune systems and reduces our risks of developing certain cancers.
Stay Distanced, Not Isolated
One of the hardest parts of the pandemic is the feelings of isolation that so many of us have been experiencing. Walking is the perfect pandemic activity because it keeps us distanced but not isolated an once done, we can reward ourselves for exercising by playing the slots Peru offers online.
We can see others in the streets, wave to our neighbours and get some fresh air and sunshine in at the same time. This can do wonders for our mental health and will go a long way in helping us improve our physical health too, especially during this time when the importance of physical health has never been more prevalent.
While the pandemic may have robbed us of our own feelings of connection to others, walking affords us the opportunity to reconnect for a few precious seconds in the wave of a hand or a friendly smile from behind a mask. It also makes for an excellent reason to get out of the house. Just be sure that when you do go on your daily walk, you stick to social distancing guidelines, wear your mask and stay at a safe distance from other walkers around you.